- #FRANK MEDRANO WORKOUT PLAN REVIEW HOW TO#
- #FRANK MEDRANO WORKOUT PLAN REVIEW FULL#
- #FRANK MEDRANO WORKOUT PLAN REVIEW PROFESSIONAL#
As said previously on the other hand i did feel part of it felt lazy with the basic 4 sets, max reps, 2 minutes rest layout. On top of that the extra nutritional information definitely adds more value to the product as well the extra workouts. I think one of the great things about this program is the video tutorials for every single movement used. Workout Program Results: 4/5 – Very Good.Īfter completing the program and seeing the results, I wanted to review the price once again. Certain movements that i could barely perform 1 or 2 reps on to begin with, i was now performing 12-15! This wasn’t all down to the increase in strength but also my technique considerably improving. Even for a specific callisthenics program i was very impressed with how much strength i had gained. My callisthenics strength on the other hand increased an incredible amount. The great thing is that i managed to maintain most of my muscle, I wouldn’t say I got any bigger but i definitely maintained. I must say that his video tutorials really do aid with such movements and they’re very helpful.Īfter the 5 months my body had trimmed down as i was no longer lifting weights. Certain things I noticed where that some of the movements where difficult in terms of the actual movement itself and not the strength needed to perform it. This should be long enough for a good indication of what to expect from this workout program.
#FRANK MEDRANO WORKOUT PLAN REVIEW FULL#
I used this program for 3 full cycles so, therefore i used it for 24 weeks. Super Human Intermediate Program Overview: 3.5/5 – Good
#FRANK MEDRANO WORKOUT PLAN REVIEW PROFESSIONAL#
The movements have video tutorials so it’s easy to grasp them in the end but these movements definitely can only come from a callisthenics professional like Frank.
However saying this he has included some movements that i have never seen or heard of before such as Korean Dips and Windshield Wipers. This makes it easy to understand and complete but also seems easy to be put together with minimal effort. He has added in super-sets, rest time periods, number of sets and number of reps.
The workouts themselves do seem relatively simple and easy. As well as extra workouts and movements to try, with the added motivational information which most personal trainers will add into their plans.
#FRANK MEDRANO WORKOUT PLAN REVIEW HOW TO#
This includes things such as nutritional information (with a sample meal plan), video tutorials for movements, importance of recovery and how to recover. He also has a lot of extra information which is great to have. It’s clear that he is aiming for your fully body to be hit each week. The amount of days you rest/workout differs throughout and so does the routines you perform on certain days. The overall outlook is that it’s split into 4 workouts routines that are spread out across an 8 week program split with active rest days in between. At first look he included more information that what I expected. This is the program i decided to purchase and actually used for around 5 months.
It would all depend on how tailored the meal plans and workouts are to you whether it would be high value or moderate.īeing able to purchase 3 of the workout plans for the price of 2 however is very good value so i think Franks plans are a very good price. $47 for a workout program in my eyes is very good value, the $30 per month subscription is probably around the average/cheap mark. The prices are as followed 4 week shred is $47, beginner, intermediate and advanced programs are $47 individually or you can purchase all 3 for $94, the monthly subscription program is $30 per month.įirst look at these prices to me makes them seem more than reasonable. Pre-Purchase Price Review.īefore i purchased any of the programs i looked into the price of all of them to see if they seemed reasonable. After my test it landed me in the intermediate plan, which is the one i proceeded to purchase. His information of which program to purchase if by testing your pull ups, push ups and triceps dips. For these programs he has split them into the Beginners Super Human Program, Intermediate Super Human Program and the Advanced Super Human Program. His main workouts are the Super Human Callisthenics programs. He also has a rolling plan where you pay monthly and he will give you a personalised meal plan, personalised workout programs as well as 24/7 customer support. I didn’t purchase one but I feel the name is self explanatory. The first one is a new one which is a 4 week shred workout program. As far as I am aware Frank medrano has 5 separate workout programs.
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